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Can this be relieved through excercising
Three weeks ago, I was cutting firewood and suddenly experienced severe pain which began in my lower right hip and extended down through my right leg. I had an MRI which revealed a slipped disk affecting the sciatic nerve. I had an ephideral which involved steroid injections and the pain for the past few days since the procedure is worse. Standing longer then just a few minutes is difficult and sitting is impossible; the only position remotely comfortable is laying on my back. Are there excersises that can effectively relieve or reduce the pain and strengthen my muscles vs considering surgery?
-- Christian
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